Helping you achieve a clutter free home and life
Helping you achieve a clutter free home and life
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ReclaimYou Blog — self-care

The Real First Step to Decluttering: Confronting Mental Clutter

Rochelle Sudfelt Blog clutter decluttering Life Coaching Mental Clutter self-care

The Real First Step to Decluttering: Confronting Mental Clutter

I often come across blogs and posts that suggest starting your decluttering journey with something like your junk drawer. Are you serious?! Cue the stress, anxiety, and a sense of absolute overwhelm! Fact: this is a terrible place to start. For anyone feeling overwhelmed by mess, picking a single space or room without clear guidance is unhelpful and vague. So, you’ve decided to declutter your home and life—but here’s a reality check: these are two very different things. Your home is where you reside; your life is where you grow, evolve, and pursue your greatest good. If both are cluttered,...

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Embrace Self-Care Through Decluttering: Reclaim Your Space, Reclaim Your Life

Rochelle Sudfelt Blog decluttering Gratitude gratitude journal Journal Life Coaching self-care

Embrace Self-Care Through Decluttering: Reclaim Your Space, Reclaim Your Life

In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. Balancing work, family, and personal commitments can leave us feeling drained and out of control. But what if the key to finding balance and reclaiming your peace lies in your own home? At ReclaimYou, we believe that decluttering and organising your space is an essential part of self-care. When your surroundings are in order, your mind can follow suit, leading to a more serene and focused life. Here’s how you can embrace self-care through decluttering and make your home a sanctuary of calm and productivity....

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Reclaim You - Transforming negative self-talk

Rochelle Sudfelt Blog Emotional Clutter Gratitude gratitude journal Journal Life Coaching Productivity self-care The effects of clutter

Reclaim You - Transforming negative self-talk

Flipping the script is a technique outlined in our NEW Reclaiming Me Gratitude and Self-Care Journals. Incorporating self-care, gratitude, and self-coaching techniques creates a foundation for personal growth and well-being, enabling us to navigate life's challenges with resilience and positivity. When we believe in ourselves, we learn to trust ourselves, making clear and good decisions while decluttering our physical possessions and letting go of limiting beliefs.

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