ReclaimYou Blog — Energy

In today’s fast-paced world, clutter is no longer limited to the physical items filling our homes. Life clutter is those non-tangible distractions that overwhelm our minds and drain our energy. An invisible thief, robbing us of clarity, purpose, and balance. What is Life Clutter? Life clutter is anything that crowds your schedule, mind, or heart, making it difficult to focus on what truly matters. It’s the unending to-do list, the endless phone notifications, or the feeling of being busy but not productive. Unlike physical clutter, life clutter is harder to see but just as disruptive. Here are four common forms...

I often hear “I’m just so tired” or “I just don’t have the energy” When working with my clients who are expressing feelings of fatigue I will often explore their time management and schedules, their diet, their sleep, their living environment and any other types of clutter they may have. I may refer some clients to dieticians or nutritionists so they can receive the supplements and foods that their bodies are desperately needing At ReclaimYou we work with 6 types of clutter.1. Mental Clutter2. Emotional Clutter3. Physical Clutter4. Digital Clutter5. Life Clutter6. Financial ClutterIf you are feeling drained, overwhelmed, or...