ReclaimYou Blog — Blog
The Real First Step to Decluttering: Confronting Mental Clutter
Rochelle Sudfelt Blog clutter decluttering Life Coaching Mental Clutter self-care
I often come across blogs and posts that suggest starting your decluttering journey with something like your junk drawer. Are you serious?! Cue the stress, anxiety, and a sense of absolute overwhelm! Fact: this is a terrible place to start. For anyone feeling overwhelmed by mess, picking a single space or room without clear guidance is unhelpful and vague. So, you’ve decided to declutter your home and life—but here’s a reality check: these are two very different things. Your home is where you reside; your life is where you grow, evolve, and pursue your greatest good. If both are cluttered,...
Declutter Your Digital World
Rochelle Sudfelt Blog decluttering Digital Clutter E-book
In our increasingly digital world, it’s easy to accumulate digital clutter. From endless emails to countless files scattered across various devices, digital clutter can be just as overwhelming as physical clutter. As a professional organiser and life coach, I've seen firsthand how digital clutter can impact productivity and mental well-being. Let's explore how to declutter your digital space and reclaim control over your digital life. Understanding Digital Clutter Digital clutter refers to the disorganisation of digital files and information. It includes: Emails: Unread and unnecessary emails. Files and Folders: Unorganised and duplicated files. Photos and Videos: Unsorted and excessive multimedia...
Embrace Self-Care Through Decluttering: Reclaim Your Space, Reclaim Your Life
Rochelle Sudfelt Blog decluttering Gratitude gratitude journal Journal Life Coaching self-care
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. Balancing work, family, and personal commitments can leave us feeling drained and out of control. But what if the key to finding balance and reclaiming your peace lies in your own home? At ReclaimYou, we believe that decluttering and organising your space is an essential part of self-care. When your surroundings are in order, your mind can follow suit, leading to a more serene and focused life. Here’s how you can embrace self-care through decluttering and make your home a sanctuary of calm and productivity....
Reclaim You - Transforming negative self-talk
Rochelle Sudfelt Blog Emotional Clutter Gratitude gratitude journal Journal Life Coaching Productivity self-care The effects of clutter
Flipping the script is a technique outlined in our NEW Reclaiming Me Gratitude and Self-Care Journals. Incorporating self-care, gratitude, and self-coaching techniques creates a foundation for personal growth and well-being, enabling us to navigate life's challenges with resilience and positivity. When we believe in ourselves, we learn to trust ourselves, making clear and good decisions while decluttering our physical possessions and letting go of limiting beliefs.
Reclaim your Home; A journey through physical clutter
Rochelle Sudfelt Blog clutter declutter decluttering Goals organising Professional Organiser
Has your decluttering endeavor ever failed? What if I was to tell you that you are very capable of releasing the items, but that you may be anchored down by mental and emotional clutter.I am very mindful in my work as a professional organiser, to help my clients navigate the mental and emotional clutter that may surface so that they can achieve and succeed at creating a clutter free home and life. As a professional organiser, I've witnessed firsthand the devastating impact that physical clutter can have on individuals and families. It's not just about tidying up; it's about untangling...